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Taking of Sehri is Sunnah. If one is not hungry and has no desire to eat, then two or three dates or some other light food may be taken or some water at least should be drunk.

There are numerous spiritual benefits of fasting. Fasting is extremely efficient for the acquisition of taqwaa (piety), without which a Muslim cannot gain closeness to Allah. The prime benefit in the pursuit of taqwaa is the suppression of the erratic desires and demands of nafs (based carnal desire), which is always working in collusion with Shaytaan, to spiritually and morally ruin the believer.

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Fasting in Islam. Fasting is another unique moral and spiritual characteristic of Islam. Literally defined, fasting means to abstain

To retire to a mosque from a little before sun-set on the 20th of Ramadhaan up to the sun-set of 29th or 30th i.e. till the appearance of new moon is called ITIKAAF.

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The compensation (Kaffaarah) of breaking a fast of Ramadhaan is to fast continuously for two months-keeping in instalments is not proper. If due to some reason a fast is missed in the middle, then it should be started again for full two months.

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- Great merit and credit has been ascribed to fasts in the Traditions and one who keeps fast is in great esteem to Allah. The Holy Prophet Sallallahu alayhi wasallam has said that one who keeps fast in the month of Ramadhaan for the sake of Allah, all of his sins of the past are forgiven by Him and that theadour of the mouth of one who fasts is most appreciable to Allah than the smell of musk.

most of Ramadan have passed but it is never too late to achieve your goals, virtues of Laylat Al Qadr/ laylatul Qadr. virtues of the last ten days of Ramadan